WHEN YOUR DOCTOR PRESCRIBES EXERCISE with Katy Bowman, M.S.
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An introduction to any movement habits you may have that can create chronic ailments, or make them worse. Five prescribed movements (Rx...ercisesTM) you can do to improve circulation, waste removal, muscle and bone strength, and overall health. Additional information on simple changes you can make to your daily life for improved health - specific to your situation. BONUS MATERIALS: Human Physics Lecture with Katy Bowman; Printable exercise program for work or travel
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An introduction to any movement habits you may have that can create chronic ailments, or make them worse. Five prescribed movements (Rx...ercisesTM) you can do to improve circulation, waste removal, muscle and bone strength, and overall health. Additional information on simple changes you can make to your daily life for improved health - specific to your situation. BONUS MATERIALS: Human Physics Lecture with Katy Bowman; Printable exercise program for work or travel
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