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The Five-Minute Emotional Regulation Toolkit: 50+ Micro-Habits for Busy Professionals and Parents to Defuse Anger, Calm Anxiety Spirals, Stay Composed in Meetings, Deadlines, Family Chaos

Name: The Five-Minute Emotional Regulation Toolkit: 50+ Micro-Habits for Busy Professionals and Parents to Defuse Anger, Calm Anxiety Spirals, Stay Composed in Meetings, Deadlines, Family Chaos
Brand: Jamie L. Read
SKU: a99018e1f4171f9ead1b88a6fac68bbd

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The Five-Minute Emotional Regulation Toolkit: 50+ Micro-Habits for Busy Professionals and Parents to Defuse Anger, Calm Anxiety Spirals, Stay Composed in Meetings, Deadlines, Family Chaos

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The Five-Minute Emotional Regulation Toolkit: 50+ Micro-Habits for Busy Professionals and Parents to Defuse Anger, Calm Anxiety Spirals, Stay Composed in Meetings, Deadlines, Family Chaos