The Emotional Regulation Workbook for Adults with ADHD: Practical Skills to Manage Overwhelm, Reduce Reactivity, Handle Frustration, and Regain Control

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The Emotional Regulation Workbook for Adults with ADHD: Practical Skills to Manage Overwhelm, Reduce Reactivity, Handle Frustration, and Regain Emotional Control

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  • 9798252612713

Independently Published

ADHD Emotional Regulation Workbook: Practical Exercises to Manage Overwhelm and Control Impulses

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Independently Published

ADHD Emotional Regulation Workbook: Practical Exercises to Manage Overwhelm and Control Impulses

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