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Tai Chi Walking for Seniors: An 8 week Progressive Chair Tai Chi to Walking Program to improve Balance, Mobility, Confidence & Wellbeing. Just 15 mins, 3 x per week!
Tai Chi Walking for Seniors: An 8 week Progressive Chair Tai Chi to Walking Program to improve Balance, Mobility, Confidence & Wellbeing. Just 15 mins, 3 x per week!