TAI CHI AND QI GONG FOR EVERYONE DVD with CHRISTOPHER ANDERL (2012)
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Combined Tai Chi and Qigong (Chi Gung) Routines Filmed in High Definition Seven Workout Sections: 1. Fundamental Deep Breathing 2. Stimulating and Clearing the Body 3. Stretching and Opening Muscles and Joints 4. Clearing, Circulating, and Storing Energy 5. A 5 minute easy-to-learn healing Tai Chi style 6. Clearing and Energizing the Aura 7. Standing Meditations Do-it-yourself healing in Nature
Beskrivning
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Combined Tai Chi and Qigong (Chi Gung) Routines Filmed in High Definition Seven Workout Sections: 1. Fundamental Deep Breathing 2. Stimulating and Clearing the Body 3. Stretching and Opening Muscles and Joints 4. Clearing, Circulating, and Storing Energy 5. A 5 minute easy-to-learn healing Tai Chi style 6. Clearing and Energizing the Aura 7. Standing Meditations Do-it-yourself healing in Nature
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