Kettlebell workouts and Challenges 2.0: for everyone. Beginners to advanced with scaling alternatives.
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Amazon
40+ KETTLEBELL WORKOUTS that have a story. Workouts that motivate. Workouts that can be adjusted. This book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining programs and learn the basics on how to run them. 40+ serious kettlebell workouts and several kettlebell challenges, many paired with very detailed videos. Beginners to advanced workouts. How to score AMRAP workouts.
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Beskrivning
Amazon
40+ KETTLEBELL WORKOUTS that have a story. Workouts that motivate. Workouts that can be adjusted. This book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining programs and learn the basics on how to run them. 40+ serious kettlebell workouts and several kettlebell challenges, many paired with very detailed videos. Beginners to advanced workouts. How to score AMRAP workouts.
Beskrivning
(1)
40+ KETTLEBELL WORKOUTS that have a story. Workouts that motivate. Workouts that can be adjusted. This book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining programs and learn the basics on how to run them. 40+ serious kettlebell workouts and several kettlebell challenges, many paired with very detailed videos. Beginners to advanced workouts. How to score AMRAP workouts.
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