Fitness Logbook & Workout Planner (A5 Size, Blue) Goals Setting Training Diary for Home, Gym Bodybuilding by Log

NEW COVER - Substantially thicker, premium 500 GSM cover + heavy-duty 100 GSM paper designed to withstand punishment on the gym floor and sweaty gym bag; Double wire binding spirals for long-lasting durability; Perfect gift for gym enthusiasts SET YOUR GOALS - Start your fitness journey w/ clear training goals in mind; Note up to 10 fitness goals w/ target dates and strategize on how you plan to achieve them RECORD EVERY WORKOUT - No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Capture every detail of your workout including tempo, rest intervals & cardio MONITOR PROGRESS - Dedicated sections are to keep track of body weight, measurements and personal bests; Assess your progress on a weekly or monthly basis and make necessary changes to further optimise your training and nutrition IDEAL SIZE - Lightweight, portable and easy to carry to gym; Standard A5 page size (6x8 inches) provides ample space to note down every detail of your workout w/ clarity; Personalised fitness journal to help you take short notes