Cathe Friedrich Boss Bands Total Body Resistance Band Workout DVD Use To Sculpt and Tone Your Upper Body, Legs , Butt, Hips, Thighs, Glutes

CATHE FRIEDRICH'S BOSS BANDS LOW IMPACT TOTAL BODY WORKOUT DVD - After a solid "working" warmup utilizing your light resistance Boss Band (not included), we'll move through multiple compound strength segments that will challenge each muscle group with various resistance changes. We'll conclude with unique core-specific exercises followed by a well-earned cooldown and stretch. The total workout time is 57 minutes. THE Resistance Band WORKOUT DVD THAT YOU CAN TAKE ANYWHERE- Who doesn’t want a portable gym that travels? Cathe's Boss Bands Total Body workout DVD is as close as it comes. This full body workout DVD can easily fit into a suitcase. Try that with a barbell! With this Cathe cloth workout resistance bands DVD, you have a go-anywhere portable workout station. Exercise on vacation or even at work and you can even work out during a break or lunch hour to get a short workout. TIME OPTIONS FOR YOUR BUSY SCHEDULE - Includes 8 additional Cathe fabric bands DVD premixes with various time options to fit your busy schedule and so you will never get bored. Though this fitness band workout is designed for intermediate and advanced exercisers, the various time options and the safety of using cathe fabric bands instead of dumbbells & weights allow active beginner exercisers to participate too. THIS LOW IMPACT TOTAL BODY WORKOUT IS EASY ON YOUR JOINTS- Who says low impact workouts are easy? This cloth workout bands DVD workout for women is easy on the joints but still packs a punch. YOU DON"T NEED TO BUY EXPENSIVE DUMBBELLS & WEIGHTS - Cathe Boss Bands exercise resistance bands DVD is for more than just travel. Using this total body workout at home dvd in place of free weights or dumbbells works your muscles in different ways, through a variety of planes, to boost strength and functional fitness. There’s no need to give up weights but there are lots of good reasons to diversify your workouts by using elastic bands.